Skip to main content

Food Check

What are you eating?

Type one food, or a meal with commas. Example: steak, spinach, rice

Restaurant estimate

When a restaurant doesn't publish nutrition or ingredients, we estimate from similar places that do. Estimates are never official data.

Hide low-confidence estimates

Not medical advice. General food information only.

Nutrient numbers: USDA FoodData Central. Flags and tips: Nick's Plant Compounds & Carnivore Evidence Framework (v2, 2026-10-29), including its Frying Oils and Additives section, plus clearly labeled outside sources.

Version food-check-v4 2026-10-29